Weigh In record (no journal entry) for 01 October 2018
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90.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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743 kcal
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Fat: 5.14g | Prot: 128.91g | Carbs: 41.78g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Yumurta Beyazı. Lunch: Unique Uniq2go Power. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Losing 0.7 kg a Week
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gokcan1996's Weight History
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