va-va12-03's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

60 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1300 kcal

Fat: 71.81g | Prot: 64.80g | Carbs: 103.54g. Breakfast: Epica Crispy Карамель. Lunch: Чак-Чак, Чак-Чак, Чак-Чак, Капуста Тушеная с Мясом. Dinner: Чак-Чак, Капуста Тушеная с Мясом. Snacks/Other: Кефир 2,5%. more...

1902 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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va-va12-03's Journal, 01 Oct 18

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