Weigh In record (no journal entry) for 01 October 2018
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100.5 kg
Lost so far: 47.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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653 kcal
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Fat: 36.62g | Prot: 38.50g | Carbs: 42.23g.
Breakfast: Nimet Kepekli Galeta, Pınar Süzme Peynir, Yumurta (Bütün), Şekersiz Türk Kahvesi. Lunch: Dimes Süt. Dinner: Kıymalı Karnabahar. more...
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steady weight
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