Weigh In record (no journal entry) for 01 October 2018
|
80 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
633 kcal
|
Fat: 25.08g | Prot: 28.65g | Carbs: 77.95g.
Breakfast: Кефир 2,5%. Lunch: Кефир 2,5%. Dinner: Зеленое Яблоко. Snacks/Other: Кефир 2,5%, Кефир 2,5%. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kz.dauka's Weight History
|