Weigh In record (no journal entry) for 23 August 2012
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.70g | Prot: 56.17g | Carbs: 121.85g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Striker, Multi-Grain, Carrots, Lemon and Cracked Pepper Tuna. Dinner: Squid (Mixed Species, Cooked, Fried). Snacks/Other: Sweet Chocolate, Beer. more...
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2865 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Circuit Training - 45 minutes, Desk Work - 5 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jasonc1984's Weight History
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