Weigh In record (no journal entry) for 01 October 2018
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80 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1328 kcal
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Fat: 11.30g | Prot: 185.06g | Carbs: 104.70g.
Breakfast: Saban Esmer Pilavlık Bulgur, Tavuk Göğüs Eti. more...
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Gaining 10.5 kg a Week
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