|
hit a bad plateau 😞
|
74.4 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
764 kcal
|
Fat: 53.56g | Prot: 58.79g | Carbs: 11.49g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jones Fully Cooked Chicken Sausage, Eggland's Best Large Grade A Eggs, Fried Egg, Almond Flour Pancakes. Snacks/Other: SciVation Xtend Free BCAAs, Vital Proteins Collagen Peptides. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rociovzqz80's Weight History
|