Weigh In record (no journal entry) for 30 September 2018
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44.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1290 kcal
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Fat: 49.46g | Prot: 116.01g | Carbs: 86.75g.
Breakfast: Prozis Burro di Arachidi con Noci Pecan Caramellate, Prozis Instant Whole Oats Cookies, Dolciando & Dolciando Cacao in Polvere Amaro, Manuzzi Farina di Cocco, Land Pathos Yogurt Colato Greco Bianco 0%, Land Latte Scremato UHT a Lunga Conservazione Omogeneizzato, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Prozis Burro di Arachidi Cinnamon Roll, Max Protein Bonbon Rocher Max Cream, Mulino Bianco Pan Bauletto Integrale. Dinner: Eurospin Gallette di Farro, Petto di Pollo Crudo (Valori Inran), Olio Extra Vergine di Oliva, Linessa Mozzarella Light. Snacks/Other: Uva Bianca, Mulino Bianco Fette Biscottate. more...
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Losing 2.8 kg a Week
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vale2606's Weight History
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