Weigh In record (no journal entry) for 30 September 2018
|
97.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
832 kcal
|
Fat: 55.84g | Prot: 43.15g | Carbs: 42.59g.
Breakfast: Sucuklu Yumurta. Lunch: Yoğurtlu Ispanak, Tavuk Çorbası. Dinner: Kıymalı Yumurta. Snacks/Other: Mandalina. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okkobaba's Weight History
|