Weigh In record (no journal entry) for 30 September 2018
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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960 kcal
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Fat: 33.13g | Prot: 43.31g | Carbs: 126.19g.
Lunch: Saus Tomat, Nasi Putih, Ayam Goreng. Dinner: Jamur Dimasak, Tahu Bacem, Terong Balado, Nasi Putih. more...
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Gaining 2.1 kg a Week
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the rock30's Weight History
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