tmerischa's Journal, 30 Sep 18

Weigh In record (no journal entry) for 30 September 2018

63.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

794 kcal

Fat: 33.22g | Prot: 49.98g | Carbs: 73.49g. Breakfast: Bubur Ayam. Lunch: Martabak Manis. Dinner: Paha Ayam. more...

1598 kcal

Exercise: Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 1.1 kg a Week


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tmerischa's Weight History