Anthemion's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

72.6 kg Lost so far: 25.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1652 kcal

Fat: 95.46g | Prot: 53.24g | Carbs: 156.84g. Breakfast: Миндальное Масло, Бутерброд с Маслом и Сыром. Lunch: Картофельное Пюре, Сыр Печеный . Dinner: Яблочное Варенье, Творог 5%. Snacks/Other: Кукурузные Чипсы, Гуакамоле. more...

1921 kcal

Exercise: TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 30 Sep 18

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Anthemion's Weight History