Weigh In record (no journal entry) for 30 September 2018
|
66.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1054 kcal
|
Fat: 38.34g | Prot: 84.13g | Carbs: 97.32g.
Breakfast: Болгарский Перец, Помидоры, Яйцо, Чай с Молоком, Ржаной Хлеб, Жареное Яйцо. Lunch: Булгур, Кукуруза Вареная, Котлеты куриные. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j_ainura's Weight History
|