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fafamust
Journal
30 Sep 18
fafamust's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
970 kcal
Fat: 57.61g | Prot: 70.57g | Carbs: 42.39g.
Lunch:
Tempe Mendoan, Kerupuk Makanan Ringan, Garuda Kacang Atom Pedas.
Dinner:
Lengkeng, Ayam, Hati Ayam, Ikan Lele Panggang, Ikan Bandeng Goreng.
more...
838 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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fafamust's Weight History
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