Weigh In record (no journal entry) for 30 September 2018
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123.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2553 kcal
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Fat: 126.68g | Prot: 153.70g | Carbs: 199.53g.
Breakfast: Knieküchle. Lunch: Semmel, Meine Metzgerei 1/2 Grill Hendl. Dinner: Greußener Hirschsalami, Mischkornbrot, Eiskugel, Käsekuchen, Indisches Fladenbrot Naan, Iglo Indisches Curry mit Hühnchen (450g). more...
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Gaining 9.1 kg a Week
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claudi.g's Weight History
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