Weigh In record (no journal entry) for 30 September 2018
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96 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2996 kcal
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Fat: 124.56g | Prot: 101.27g | Carbs: 367.34g.
Breakfast: Regueifa, Mimosa Manteiga com Sal, Meia de Leite. Lunch: Continente Strudel de Maçã, Baba de Camelo, Carne de Porco do Lombo Assada, Batata Assada, Pingo Doce Esparregado de Espinafres. Dinner: Arroz Branco, Creme de Legumes, Carne de Porco do Lombo Assada. more...
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Losing 0.9 kg a Week
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anotador's Weight History
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