Weigh In record (no journal entry) for 30 September 2018
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103.9 kg
Lost so far: 14.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1919 kcal
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Fat: 85.85g | Prot: 112.95g | Carbs: 171.86g.
Breakfast: Salami, Lätta Halbfettmargarine, Gutfried Putenbrust Natur, Wasa Vollkorn, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Multipower Formula 80, Äpfel. Dinner: Bananensplit, Reis (Gekocht), Souvlaki, Bifteki, Gyros. more...
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Gaining 0.4 kg a Week
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JürgenX62's Weight History
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