Weigh In record (no journal entry) for 30 September 2018
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59.0 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2793 kcal
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Fat: 167.63g | Prot: 83.97g | Carbs: 259.21g.
Breakfast: Ghee, Paneer, Chickpea Flour (Besan) . Lunch: Ghee, Amul Fresh Paneer, Chickpea Flour (Besan) . Dinner: Potato Sticks , Meatless Vegetable Burger or Patty, Coconut Vegetable Oil , Ghee, Rajma. Snacks/Other: Parle Hide & Seek Biscuits. more...
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Losing 1.6 kg a Week
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