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3 hari surplus 300kalori alhamdulillah tetap gak naik.. Mulai diet lagi hari ini
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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889 kcal
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Fat: 46.84g | Prot: 40.93g | Carbs: 81.78g.
Lunch: Tong Tji Green Tea Jasmine, Fitbar Chocolate Fitbar, Telur Dadar, Sosis Daging Sapi, Perkedel Jagung, Pentol, Melon, Es Teh Tawar, Saus Tomat, Bango Kecap Manis, Cabai Merah atau Rawit, Kaldu Sapi, Sohun, Mie, Tahu Goreng, Bakso tanpa Daging, Bakso Daging Sapi. more...
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steady weight
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unyilbawell's Weight History
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