Weigh In record (no journal entry) for 30 September 2018
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
728 kcal
|
Fat: 32.56g | Prot: 33.60g | Carbs: 76.60g.
Lunch: Bakso Daging Sapi, Tahu Kukus, Udang Goreng, Sayur Campuran, Pecel, Nasi Merah (Butir-Panjang, Dimasak). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|