Weigh In record (no journal entry) for 29 September 2018
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1105 kcal
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Fat: 36.34g | Prot: 44.59g | Carbs: 114.48g.
Breakfast: McDonald's McDouble. Lunch: Indonesian Ketoprak. Dinner: Chatime Pearl Milk Tea. more...
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Losing 0.6 kg a Week
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