Weigh In record (no journal entry) for 29 September 2018
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76 kg
Lost so far: 13.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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525 kcal
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Fat: 28.51g | Prot: 22.07g | Carbs: 45.47g.
Breakfast: Poğaça, Patates (İçi, Tuzlu, Haşlanmış), Salam, Yörsan Beyaz Peynir. more...
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Losing 0.9 kg a Week
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cansuk123's Weight History
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