Weigh In record (no journal entry) for 29 September 2018
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66.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2236 kcal
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Fat: 99.50g | Prot: 82.68g | Carbs: 240.48g.
Breakfast: Coffee with Milk, Poached Egg. Lunch: Mangos , Papayas , Pineapple, Mousse (Flavors Other Than Chocolate), Mr. Brownie Brownie, Champagne, Cooked Cassava (Yuca Blanca), Yoki Farofa Tradicional, Cooked Dry or Black, Brown or Bayo Beans, Pork Roast, Fresh Pork Sausage , Pork Steak or Cutlet. Dinner: Multigrain Bread, Coffee with Milk. more...
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Losing 6.3 kg a Week
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