Weigh In record (no journal entry) for 29 September 2018
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2601 kcal
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Fat: 93.73g | Prot: 115.70g | Carbs: 397.01g.
Breakfast: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Lunch: Mingau de farelo de Aveia, Goiaba, Ovo Cozido, Feijao, Pepino (com Casca), Beterrabas. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Mingau de farelo de Aveia, Ovo Cozido, Cenouras, Ovo Cozido, Cuscuz. Snacks/Other: Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido, Cenouras, Cenouras, Cenouras, Cenouras. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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AndersoneyRodrigues's Weight History
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