Weigh In record (no journal entry) for 29 September 2018
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1171 kcal
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Fat: 41.24g | Prot: 58.48g | Carbs: 138.14g.
Lunch: Telur Rebus, Salak, Mangga, Opak. Dinner: NU Green Tea Nu Milk Tea, Bakso dengan Saus (Campuran). more...
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steady weight
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dinabian1's Weight History
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