Weigh In record (no journal entry) for 29 September 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1313 kcal
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Fat: 32.30g | Prot: 77.61g | Carbs: 173.34g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Hohes C Plus Sonnen Vitamin D, Gekochtes Ei, Dulano Hänchenbrust, Aldi Lachsschinken. Dinner: Döner Kebab. more...
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Losing 2.8 kg a Week
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dornfelder09's Weight History
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