Weigh In record (no journal entry) for 29 September 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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636 kcal
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Fat: 29.07g | Prot: 45.46g | Carbs: 53.96g.
Breakfast: Куриные Грудки, Зеленый Листовой Салат, Вареное Яйцо. Lunch: Гурман Суп-Лапша Домашняя с Курицей. Dinner: Яичница с Помидорами. Snacks/Other: Coca-Cola Кола, Славянка Конфета Славяночка Шоколадная. more...
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Losing 2.8 kg a Week
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lanceraraim's Weight History
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