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anne.vepsalainen
Journal
29 Sep 18
anne.vepsalainen's Journal, 29 Sep 18
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Taas ylöspäin vaaka vai mä kummassa on vika.. No en tiedä,on saanut herkutella tällä viikolla joten se varmaan syy tuohon. Vaaka ekana 86 ja sitten toi 85.5 en tajua enää
85.5 kg
Lost so far:
7 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
1248 kcal
Fat: 73.20g | Prot: 56.74g | Carbs: 84.25g.
Breakfast:
Puhdistamo Kookosvesi, Flora Kulta, Salonen Kaura100 Kauraleipä, Valio Turkkilainen Luomujogurtti.
Dinner:
McDonald's Maestro Picant.
more...
2469 kcal
Exercise:
kävelu - 37 minutes, jooga - 20 minutes, kävely 5.4km - 1 hour and 50 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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anne.vepsalainen's Weight History
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