Weigh In record (no journal entry) for 22 August 2012
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 13.80g | Prot: 28.60g | Carbs: 111.60g.
Breakfast: Coffee with Milk, Coffee with Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Toasteds Wheat Crackers, Triscuits, Bananas (Large). more...
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Gaining 3.2 kg a Week
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