Weigh In record (no journal entry) for 29 September 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1328 kcal
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Fat: 102.82g | Prot: 45.66g | Carbs: 59.13g.
Breakfast: Ghee, Red Tomatoes , Green Peas (with Salt, Drained, Cooked, Boiled) , Common Cabbage (Freshly Harvest) , Chickpea Flour (Besan) . Lunch: Ghee, Paneer, Chickpea Flour (Besan) . Dinner: Onions , Red Tomatoes , Ghee, Coconut Vegetable Oil , Peanut Craker Haldi Ram , Flaxseed Seeds . more...
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steady weight
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