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setelah sebulan baru nimbang dan turunnya lumayan😊😊
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1240 kcal
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Fat: 52.27g | Prot: 49.55g | Carbs: 154.12g.
Lunch: ABC Saus Sambal, Telur, Nasi Putih, Bimoli Minyak Goreng, Tomat Merah, Buncis, Brokoli, Tahu, Tempe. Dinner: Nutrijell Puding Lapis Nutrijel (Cocopandan), Telur, Tempe, Tahu, Nasi Putih, Alpukat. Snacks/Other: Tropicana Slim Sweetener Classic, Kacang Tanah, Jambu Biji. more...
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Losing 0.4 kg a Week
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pranita azahari's Weight History
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