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semalam makan parah..daging kecap ditambah 3 telur dadar gulung daging...semua serba lemak..gimana mau kurus..utk hari ini usahakan makan jangan sembarangan..
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1315 kcal
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Fat: 56.48g | Prot: 22.10g | Carbs: 184.68g.
Breakfast: Keripik Kentang (Asin), Minyak Zaitun Ekstra Virgin. Lunch: Tumis Kangkung, Perkedel Kentang, Kerupuk Beras. Dinner: Hoka Hoka Bento Chicken Teriyaki, Tahu Goreng, Perkedel Kentang, Sari Roti Roti Isi Coklat, Pop Mie Rasa Ayam. Snacks/Other: Sosro Fruit Tea (230ml), Brownies. more...
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steady weight
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ima nurismailia's Weight History
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