Weigh In record (no journal entry) for 29 September 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1578 kcal
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Fat: 34.11g | Prot: 64.50g | Carbs: 116.07g.
Breakfast: 아메리카노, 쿠키. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 방어 회, 광어회, 새우초밥, 장어초밥, 유부초밥, 참치초밥. Dinner: 생맥주, 생맥주, 생맥주, 소고기 육포. more...
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Losing 8.4 kg a Week
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