Weigh In record (no journal entry) for 28 September 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1508 kcal
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Fat: 35.71g | Prot: 145.00g | Carbs: 153.61g.
Breakfast: ENA Whey Protein (30g), Dos Hermanos Galletas de Arroz Integral Dulces, Quaker Avena Extrafina, Yema de Huevo, Clara de Huevo, Manzana. Lunch: Pechuga de Pollo a la Plancha, Tomates, Arroz Yamani. Snacks/Other: Vacalin Queso Port Salut Light, D&D Pan Artesanal Integral , Almendras, Manzana. more...
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Gaining 0.1 kg a Week
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Ale11Ale's Weight History
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