Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Michelle450to
Journal
28 Sep 18
Michelle450to's Journal, 28 Sep 18
Michelle450to's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2018
170.6 kg
Lost so far:
36.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1086 kcal
Fat: 54.83g | Prot: 34.29g | Carbs: 112.60g.
Breakfast:
Philadelphia Garden Vegetable Cream Cheese, Thomas' Everything Bagel.
Lunch:
McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large).
Dinner:
Chicken Pot Pie.
more...
5202 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Michelle450to's Weight History
View Complete History