Weigh In record (no journal entry) for 28 September 2018
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109.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1251 kcal
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Fat: 60.30g | Prot: 56.55g | Carbs: 125.68g.
Breakfast: Centrum Polivitamínico, Polenguinho Polenguinho Light, Rebela Damasco Turco. Lunch: Poços de Caldas Requeijão Cremoso Light, Liv Up Arroz Integral, Liv Up Frango Ao Molho de Curry e Cúrcuma. Dinner: Nissin Cup Noodles Seafood - Sabor Frutos do Mar - Especial Sabores do Japão. Snacks/Other: Zespri Kiwi Sungold, Morangos, Qualitá Castanha do Pará Graúda, Qualitá Amêndoa Torrada e Salgada. more...
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2805 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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deboradb's Weight History
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