Weigh In record (no journal entry) for 29 September 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1580 kcal
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Fat: 61.30g | Prot: 102.85g | Carbs: 160.22g.
Breakfast: Зеленый Чай, Блины на Молоке, VP Laboratory Протеиновый Коктейль, Parmalat Молоко 2,5%. Lunch: Чай, Блины на Молоке. Dinner: VP Laboratory Протеиновый Коктейль, Молоково Молоко 3,2%, Майонез, Тавр Сосиска Ганноверская, Вермишель. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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1777 kcal
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Exercise:
Resting - 19 hours, Sleeping - 2 hours, Cleaning - 3 hours. more...
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Losing 0.7 kg a Week
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azk-2804's Weight History
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