Weigh In record (no journal entry) for 28 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1155 kcal
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Fat: 54.26g | Prot: 35.49g | Carbs: 132.45g.
Breakfast: Cappuccino, La Dolce Mini Croissant, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Garofalo Spaghetti alla Chitarra . Dinner: Caffè (dalla Moca), Uva Bianca, Pancetta (Curata, in Padella, Cotta), Zucchine Gratinate, Conad Crackers non Salati. Snacks/Other: Kinder Cards. more...
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Gaining 0.1 kg a Week
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giampialex's Weight History
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