Weigh In record (no journal entry) for 28 September 2018
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2018:
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1738 kcal
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Fat: 148.15g | Prot: 86.06g | Carbs: 15.48g.
Breakfast: Salaatti, Fetajuusto, Voi, Paistettu Kananmuna, Paistettu Kananmuna. Lunch: Valio Oltermanni, Kurkku, Atria Sika-Nauta Jauheliha 23%. Dinner: Järvikylä Frisee Salaatti, Majoneesi, Kurkku, HK Amerikan Pekoni. more...
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Losing 6.6 kg a Week
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