Weigh In record (no journal entry) for 28 September 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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474 kcal
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Fat: 11.80g | Prot: 36.58g | Carbs: 53.89g.
Breakfast: Café Brasileiro Café, Sadia Mortadela Defumada, Da Terrinha Tapioca. Lunch: Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Jiló, Beterraba Cozida, Filé de Frango Grelhado. more...
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2369 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Jackeline_Riqueira's Weight History
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