Weigh In record (no journal entry) for 28 September 2018
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2437 kcal
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Fat: 63.91g | Prot: 107.21g | Carbs: 299.21g.
Breakfast: Queso Fresco, Pan de Salvado, Café con Leche Descremada. Lunch: La Serenísima Queso Rallado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Tallarines. Dinner: Cerveza, Fiambre, Cerveza. Snacks/Other: Cerealitas Galletitas Clásicas, Aceitunas Verdes, Ser Yogurt Bebible, Sandwich de Miga, Miel, Limón, Naranjas, Pomelo, Banana, Aceitunas Verdes. more...
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2591 kcal
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Exercise:
Gym - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wilsoncal's Weight History
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