Weigh In record (no journal entry) for 28 September 2018
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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528 kcal
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Fat: 34.23g | Prot: 13.77g | Carbs: 46.47g.
Breakfast: Kellogg's Special K Nourish with Quinoa , Хумус, Авокадо, Вареное Яйцо. Snacks/Other: Dad's Oatmeal Cookies, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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digermanna's Weight History
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