Weigh In record (no journal entry) for 28 September 2018
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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774 kcal
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Fat: 9.61g | Prot: 19.05g | Carbs: 150.52g.
Breakfast: Goldessa Frischkäse Kräuter, Kronenbrot Roggenvollkornbrot. Lunch: Banane. Dinner: Roggenvollkornbrot, Lemar Hühnersuppe mit Nudeln. more...
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Losing 2.8 kg a Week
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