Weigh In record (no journal entry) for 28 September 2018
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112.9 kg
Lost so far: 6.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1315 kcal
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Fat: 51.83g | Prot: 75.29g | Carbs: 140.91g.
Breakfast: Çökelek, Tulum Peyniri, Tam Buğday Ekmeği, Domatesler, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). Lunch: Ayran, Yeşil Biber, Beyaz Ekmek, Domatesler, Izgara Köfte. more...
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Losing 6.5 kg a Week
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55kilover's Weight History
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