Weigh In record (no journal entry) for 28 September 2018
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1469 kcal
|
Fat: 104.91g | Prot: 114.61g | Carbs: 8.66g.
Breakfast: Espina Bacon Fumado, Limiano Queijo Fatiado, Mimosa Manteiga com Sal, Ovo, Abatanado, Mimosa Nata Fresca. Lunch: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo, Limiano Queijo Fatiado, Espina Tiras de Bacon, Café Expresso, Mimosa Manteiga com Sal. Dinner: Seia Queijo Ovelha Curado, Fígado de Porco, Codorniz, Mimosa Manteiga com Sal. Snacks/Other: A Vaca que ri Queijo Fundido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|