Weigh In record (no journal entry) for 28 September 2018
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82.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2488 kcal
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Fat: 122.03g | Prot: 89.12g | Carbs: 267.12g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Aknaz Krem Peynir, Kerem Labne, Migros Ezine Peyniri, Siyah Zeytin, Bal, Dost Yarım Yağlı Süt. Lunch: Dost Ayran, Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Lavaş, Pirinç Pilavı, Türlü. Snacks/Other: Kuru Üzüm, Nescafe Sütlü Köpüklü. more...
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2321 kcal
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Exercise:
Sitting - 8 hours and 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leonardeuler's Weight History
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