Weigh In record (no journal entry) for 28 September 2018
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57.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1450 kcal
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Fat: 51.15g | Prot: 45.40g | Carbs: 202.28g.
Breakfast: Çay (Demlenmiş), Ülker Çokokrem, Sucuklu Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Köfte, Patates Kızartması, Burger King 6'lı Soğan Halkası. Dinner: Beyaz Ekmek, Şehriye Çorbası. Snacks/Other: Cheetos Fıstıklı Mısır Cipsi, Torku Turtacık, Eti Karam Bitter, Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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aylinruzgar's Weight History
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