Weigh In record (no journal entry) for 28 September 2018
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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545 kcal
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Fat: 27.78g | Prot: 27.41g | Carbs: 51.00g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Domatesler, Badem. Lunch: Kremalı Mantar Çorbası, Eker Yarım Yağlı Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Kahve (Demlenmiş), Badem. more...
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Losing 1.4 kg a Week
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xtinam55's Weight History
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