Weigh In record (no journal entry) for 28 September 2018
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97 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1350 kcal
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Fat: 39.59g | Prot: 132.22g | Carbs: 110.79g.
Breakfast: Gekochtes Ei. Lunch: Penne Vollkorn, Zucchini, Putenhackfleisch (Gekocht). Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Salakis Feta Light, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch , Eisbergsalat. Snacks/Other: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. more...
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Losing 7 kg a Week
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Marcel.vB's Weight History
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