Weigh In record (no journal entry) for 28 September 2018
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80.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1397 kcal
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Fat: 32.30g | Prot: 74.42g | Carbs: 193.67g.
Breakfast: Caffè (Espresso), Carrefour Brioche con Uvetta. Lunch: Uncle Ben's Nacho Chips, Petto di Pollo, Carne (Arrosto, Cotto), Pane Comune, Arachidi con Guscio (Mangiate Sgusciate), Condimento Italiano (fatto con Aceto e Olio), Insalata Mista. Dinner: Tuborg Birra, Sushi. more...
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Losing 20.3 kg a Week
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Pashouse's Weight History
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